“Meditate. Live purely. Be quiet. Do your work with mastery. Like the moon, come out from behind the clouds! Shine.”
–The Buddha
Never meditated before? Or tried, but it was difficult? Not sure how to do it? Did it for some period of time and loved it, but stopped? Check out one of the classes below and jumpstart or renew your practice today!
FREE Meditation Class in Pacific Beach
Bird Rock Yoga
Address: 910 Grand Ave. Suite #206 (In the Bogart's Yogurt and Rubio's plaza)
Pacific Beach, CA 92109
When: Every Sunday (2010)
Time: 7:30 – 8:30 PM.
SDSU course in Meditation & Mindfulness
Aztec Recreation Center, Room AMC-C
5300 55th Street, San Diego, CA 92182
When: Spring 2010 Classes will be two 6-weeks sessions. To receive a reminder email for signup, please send me an email through this site.
Dates and Time: Jan. 20 - Mar. 3 - Wed.'s at 7:30 - 8:30 PM, Rm AMC-C
Second Session: Mar. 17 - April 28 - Wed.'s at 7:30 - 8:30 PM, Rm AMC-C
Cost for class: Arc members-$25, Non-Arc Members-$35, Public welcome
You can sign up at the ARC front desk or register online at: http://arc.sdsu.edu/recclasses/index.php